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Instead of focusing on the activity component, instead, focus on what your larger goal is.
Instead of making your resolution to run everyday, try making a goal of “Getting healthier.”
Once you figure out that larger goal, make very small incremental changes to get there.
How to Create and Succeed at Personal Goals in the Coming Year.
Goals have been a central part of my personal, professional, and financial successes for as long as.
Instead, make a goal of running once or twice a week.
If you get discouraged early on you’re more likely to abandon your goals.
If you reach your goal, even if it’s not your ultimate one, you’ll feel good about yourself and press on.

The orginal article.