Summary of “The Ultimate Night Routine Guide: Sleep Better and Wake Up Smarter”

Night routines are not popular, as sticking to a healthy routine isn’t easy, especially at night after a whole day of work.
Why a night routine matters?A night routine is the things you do immediately prior to going to bed.
Of course, you might have no specific night time routine whatsoever and just take each evening and night as it comes.
Your nighttime routine is as important as your morning routine.
How to stick to a night routineWhen I just started my night routine, I started off with a positive mindset, and thought that it would be easy to stick to my new night routine.
I was determined to get on track with my night routine because I wanted to sleep better and wake up more energetic and productive the next day.
Look at your current night routine, and then start building a picture in your mind – or on paper – of how you would like your night routine to be.
The first change to your night routine could be started straight away – by having a glass of water just before you go to bed.

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