Summary of “Stop Spending So Much Time In Your Head”

I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out – call it whatever you want.
“A great many people think they are thinking when they are merely rearranging their prejudices.”
Before I learned that skill, I would spend hours and hours inside my head. Just think about how much you think.
Put your brain to use and think about how you can solve problems.
If you’re constantly thinking, it’s because you haven’t’ trained your mind yet.
You’re probably thinking so much that you’re missing out of life.
If your answer is no, you definitely need to get out of your head. Stop thinking and start feeling.
Now, you might think: “How do I train myself to stop thinking useless thoughts?” Awareness.

The orginal article.