Summary of “Stop Extrapolating Your Perceptions”

We often have these type of thoughts multiple times a day.
Scientists have quantified the speed of light and sound, but when it comes to thoughts, it’s not that easily measured.
Researchers that did experiments with measuring the speed of thought, found the following: Thoughts can be generated and acted upon within 150 milliseconds.
Have you ever tried measuring how many random thoughts that pop up in your mind? Just do a simple experiment.
I wouldn’t be surprised if I have 2300 more thoughts in my subconscious.
Here’s the trick: Don’t follow through on those thoughts.
You’re not a slave to your thoughts or other people’s actions.
Just stop thinking about what everything means and start looking at things for what they are.

The orginal article.