Summary of “What to Eat to Live to 100”

I aspire to live an incredibly long, happy, and healthy life.
The book is fantastic and I highly recommend it for anyone who is looking to live a longer, happier life.
Food Guidelines to Live By:.95% of your food should be plant-based.
Knowing your sense of purpose, or reason for living, has been shown to add up to 7 years of life expectancy.
Attending faith-based services 4 times per month has been shown to add 4-14 years to your life.
Committing to a life partner can add up to 3 years of life expectancy.
Here’s to a long, happy, healthy, and fulfilling life!
Rew Merle writes about living well, including good habits for happiness, health, productivity, and success.

The orginal article.