Summary of “5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier”

All the results in your life come from the little things.
You become successful over time from all the little things you do every day.
All the little things – if not corrected – become big things, over time.
Are the little things you’re doing every day working for you or against you?
These strategies gradually strengthen common weak points we’ve seen plaguing thousands of our course students, coaching clients, and live event attendees over the past decade – little things people do every day that stress them out and stop them from moving forward with their lives.
In his book, The 7 Habits of Highly Effective People, Stephen Covey explains that some things in life are important, and some things are just urgent.
Too often we spend our time and energy thinking about the desired end results of a big goal, instead of actually doing the little things that need to be done today.
You will have a hard time ever being happy if you aren’t thankful for the good things in your life right now.

The orginal article.

Summary of “Making the Most of Working From Home”

How is it possible to work from home and be productive with so many distractions and temptations? Your mindset and environment are just as important as good old-fashioned self-discipline as a recipe for remote work success.
Offsite workers tend to be productive even when they’re sick, and typically work five to seven more hours per week than their on-site counterparts.
One of the biggest perks of working alone in your home is boundary blurring.
Working in a chaotic house full of teens or kids, or just an elbow’s length away from a sink full of dirty dishes are both distractions you don’t need.
Work in small, intense periods of time, and can get work done in significant chunks.
“I work from home three days a week and am able to keep work and home separate simply because I have a six-year-old that demands my attention once she gets home from school,” says Beth Faris.
Many off-site workers stay glued to their work space all day, even when they can take breaks.
Ultimately, working off-site is best if you’re disciplined.

The orginal article.

Summary of “Science Says This 1 Daily Practice Can Literally Change Your Brain and Make You More Successful”

Actually, mindfulness is increasingly backed by hard science.
According to a new scientific study published in Psychiatry Research: Neuroimaging, subjects who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress.
You don’t need to sit in the lotus position on a beach to become more mindful.
If you have 30 minutes on the train every morning, why not use that time to close your eyes, slow your breathing, declutter your mind, and become mentally prepared for the day ahead. 3.
Ending a meeting in the same way can help wrap up your thoughts and clear your head for the next task ahead. It’s a simple way of reducing stress and keeping employees focused on one thing at a time.
To become more aware, really notice your surroundings; what can you see? Do you hear people talking? Maybe you can smell coffee brewing in the office kitchen.
Take time throughout the day to center yourself and become aware of your surroundings.
Many of you will find your mind wanders, but mindfulness is like anything – it takes practice and repetition.

The orginal article.

Summary of “The man who went on a hike”

In his 61st year on this earth, the man who calls himself Nimblewill Nomad left home and walked a very long way through the mountains – about 10 million steps, he estimates, or 4,400 miles.
After some delicate negotiation – he harbored a deep if not altogether ill-founded suspicion of journalists – he agreed to let me walk with him.
On the appointed day, my sister and I drove south-east from Houston, eyes peeled for a walker by the side of the road. As we passed a place on the map called Alligator Hole Marsh, we spotted him: a white apparition on the far side of the highway, walking upstream against the traffic.
As we walked, Eberhart recounted his travels thus far.
His hikes gradually grew longer; he began systematically hiking the Appalachian trail section by section, eventually reaching as far as Pennsylvania.
In 1998, at the age of 60, he decided to set out on his first “Odyssey”, a 4,400 walk from Florida to Cap Gaspé in Quebec, along a sketchy agglomeration of trails, roads, and a few pathless wilderness areas.
After reaching the trail’s end, he returned to the south and, in a blissful denouement, walked another 178 miles from a town near Miami down to the Florida Keys, where he settled into “a mood of total and absolute, perfect contentment, most near nirvana”.
At his age, after all he had experienced, it amazed me that he could hike at all.

The orginal article.

Summary of “here are the 7 best tricks I personally use”

The internet is full of tips for making people more efficient.
You could procrastinate for weeks by reading such articles, or books on how to be more productive.
These are the strategies I actually use in my life, over and over again – because I find they make life so much better.
The first realization is that life is lived in weeks, so the best unit of time to plan for is the week.
As for Friday? It’s best to think through your weeks before you’re in them, so you can take a step back and ask what matters and what doesn’t.
In the two years I have been faithfully recording each day on this log, I have developed a much more holistic and accurate sense of my time.
I can do so much more with a cup of coffee or two between 8:40-11:40 a.m. than I can between, say, 1-4 p.m. If I wait until later, I get distracted and things take much longer.
They’re never more than 10 items, and if they’re 10 items, 3 of those might be “Email so and so” – that is, short tasks.

The orginal article.

Summary of “28 Effortless Things You Can Do Today to Make Your Life Easier”

Whether you want to improve your productivity or take your stress levels down, these handy tips and tricks will make a big difference-without a ton of time and elbow grease.
Used canned responses to auto-fill those emails you find yourself writing time and time again.
A number of other Word hacks can help you shave some time off your workday too!
Block off some untouchable time in your calendar when you can forego any meetings, zone in, and keep your head down in your most important work.
Find your golden hours and then use that highly motivated time to crank through the most important things on your plate.
Take a hot bath or shower before bed to regulate your body temperature and tell your brain that it’s time to sleep.
If You Want to Plan Ahead Before you head to bed, make sure you do these five things to avoid that dreaded morning scramble.
When things get overwhelming in the office, try one of these 12 simple tricks to take some time out and inject a little more happy in your day.

The orginal article.

Summary of “Box’s VP Engineering on Biohacks For A Better Career”

Tomas Barreto, VP of Engineering at Box, takes biohacking seriously.
Barreto draws a straight line between the biohacking work he’s done to not only a more thoughtful, healthier life but also the trajectory of his career.
He credits biohacking for giving him resilience and capacity, both of which he needed in spades to grow his subset of the engineering team from 5 to 130, from its early days through a high-profile IPO.There’s no section on LinkedIn for biohacking bona fides yet, but if there were, Barreto’s would be voluminous.
“One of the themes that emerged is what Duhigg calls the ‘internal locus of control.’ It’s the idea that, if you feel like you’re in control, your motivation will go up,” says Barreto, “I noticed this in my own career, especially over a decade at Box. Some of my most productive times didn’t necessarily correlate with my seniority.”
Barreto credits two principles in particular with giving him the stamina and energy to work better and push himself further.
One of Barreto’s favorite biohacks is the use of power poses.
Deep sleep varies from zero – some people aren’t getting any and don’t realize it – to 35% of total sleep time,” says Barreto.
It’s well worth investing the time to study and optimize your sleep, but Barreto does have one favorite hack that’s helpful for many: “If I had to give one starter tip that resonates with a lot of people – something people may not have tried yet – it’s not exposing yourself to blue light, which is emitted from your TV, computer or smartphone, before sleep.

The orginal article.

Summary of “Why Keeping a Daily Journal Could Change Your Life”

You acquire one of these habits and everything in your life can change.
Journal Every Day”Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” - Stephen R.Covey.
Journaling Accelerates Your Ability To Manifest Your GoalsAs part of your morning creative burst, use your journal to review and hone your daily to-do list.
Journaling Generates Clarity And CongruenceThis keystone habit has so much power! By journaling in the morning and evening, you’ll quickly see the incongruencies in your life.
Journaling Clears Your EmotionsSeveral research studies have found that writing in your journal reduces stress.
Journaling Increases Your GratitudeEven if you start a journal session in a bad mood, the insight writing brings has a subtle way of shifting your mind towards gratitude.
You’ll be captivated not only by the amazing things in your life, but by the awe and brilliance of life in general.
Journaling Records Your Life HistoryI started journaling in 2008 after reading an article about the importance of journal writing.

The orginal article.

Summary of “28 Simple Ways to Make Your Life Easier”

Hey, I’m right there with you-which is why I’ve pulled together this helpful list of 28 simple ways that you can make the day to day a little more painless.
Whether you want to improve your productivity or take your stress levels down, these handy tips and tricks will make a big difference-without a ton of time and elbow grease.
Used canned responses to auto-fill those emails you find yourself writing time and time again.
A number of other Word hacks can help you shave some time off your workday too!
Block off some untouchable time in your calendar when you can forego any meetings, zone in, and keep your head down in your most important work.
Find your golden hours and then use that highly motivated time to crank through the most important things on your plate.
When things get overwhelming in the office, try one of these 12 simple tricks to take some time out and inject a little more happy in your day.
Give any of these simple tricks a try? Let me know on Twitter just how much easier your life is!

The orginal article.

Summary of “Umberto Eco: The Productivity Patterns of a Polymath”

An interviewer once asked Umberto Eco, “Do you ever not work?”.
Let us look to an essay from Umberto Eco’s How to Travel with a Salmon & Other Essays, titled How to Spend Time.
“In a normal year there are 8,760 hours. Reckon eight hours’ sleep per night, one hour a day to get up, shave, and dress, add a half hour for undressing and setting the glass of water on the commode, and no more than two hours for meals, and we reach a total of 4,197.5 hours.”The calculations continue, running through teaching duties, academic papers, advising, email, writing, travel, conferences, until.
“Okay,” you say, “That’s not so bad. A lot of people work for eight hours a day.”
Second, these numbers Eco mentions are “Assuming I do not write a book”.
Eco also mentions he has “Not calculated the time spent reading printed matter”.
Pretty impressive, no? Eco easily worked four times as much as the average American.
Plenty of academics, creatives and entrepreneurs work just as hard.

The orginal article.