Summary of “Why Are Millennials So Into Astrology?”

On social media, astrologers and astrology meme machines amass tens or hundreds of thousands of followers, people joke about Mercury retrograde, and categorize “The signs as …” literally anything: cat breeds, Oscar Wilde quotes, Stranger Things characters, types of french fries.
People tend to turn to astrology in times of stress.
A sincere burgeoning interest in astrology doesn’t mean people are wholesale abandoning rationality for more mystical beliefs.
Nicholas Campion, a historian of astrology, points out that the question of whether people “Believe” in astrology is both impossible to answer, and not really a useful question to ask.
People might say they don’t “Believe” in astrology, but still identify with their zodiac sign.
“Astrology is a system that looks at cycles, and we use the language of planets,” says Alec Verkuilen Brogan, a 29-year-old chiropractic student based in the Bay Area who has also studied astrology for 10 years.
Stevens’s story exemplifies a prevailing attitude among many of the people I talked to-that it doesn’t matter if astrology is real; it matters if it’s useful.
Many people offered me hypotheses to explain astrology’s resurgence.

The orginal article.

Summary of “In My Chronic Illness, I Found a Deeper Meaning”

My lupus diagnosis would later be taken away and then given back countless times as suited the needs of health insurance and disability insurance companies to sort and manage me and decide how much care I was entitled to.
The needs of my body were virtually irrelevant in this process as my diagnosis become a monetized affair where I had to jump through increasingly difficult hoops to “Prove” it.
In a political moment where health care is treated as a luxury and hurricane victims are blamed for their own disasters, an ethic of personal responsibility reigns.
I stopped trying to “Overcome” my body and started living a present-tense life in chronic illness.
With great difficulty, I learned how to accept care.
A child of neglectful and absent parents, I had been fiercely independent for most of my life; now, as fatigue gripped my body, I needed help preparing food, showering, doing laundry, managing my medications.
We are born needing care and die needing care, and I am no exception.
Slowly, I found a deeper value in relationship beyond reciprocity: an unconditional love and care based in justice, and a belief that all humans deserve relationship, regardless of whether we can offer anything measurable back.

The orginal article.

Summary of “How following Benjamin Franklin’s weekly plan could change your life”

Benjamin Franklin’s original 13 virtues hold up today.
Founding father Benjamin Franklin sought to live his life based on 13 virtues.
One of the things that has really stood out to me each time I’ve read his autobiography is the fact that he attributed most of his success to practicing 13 core life virtues, to the best of his ability.
A final key part of his practice is that he’d review the cards as a whole at the end of each week, evaluating which virtues were successful that week, which ones were not, and which areas really needed focus and improvement in his life.
While I believe that these are all worthwhile virtues to practice, one might want to choose other virtues – or even personal skills – that they want to improve and substitute them into Franklin’s plan.
I will say that Franklin’s list of 13 virtues really will go a long way toward improving your overall character and life situation no matter where you’re at in life.
Once you’ve defined a set of virtues or specific skills that you want to work on in your life and integrate into your normal behaviors, take it a step further and copy Franklin’s entire system, using your desired virtues and skills as the basis for your practice.
Which virtues are you particularly weak on right now? What can you do to strengthen those virtues going forward? Use the data you recorded – both the marked virtues and skills you succeeded with and the ones you missed – as a source of insight on how to continue to improve.

The orginal article.

Summary of “12 Daily Reminders We Need to Read Every Morning for the Rest of the Year”

What we tell ourselves first thing in the morning is a big part of what we hear for the rest of the day.
Positive morning reminders are honestly one of the simplest and most powerful tools for mental growth.
It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most.
Some people call them affirmations, or prayers, or convictions, but in any case these positive morning reminders keep Monica on track by keeping peaceful, productive thoughts and perspectives centered in her mind, even as she struggles to cope with her injuries.
Let’s choose one of these reminders every morning, and then sit quietly for a couple minutes while repeating it silently to ourselves.
Embracing the full range of life’s experiences this year means embracing every moment with our full presence, being open and vulnerable to reality, being gentle with ourselves when times are tough, and practicing sincere gratitude no matter what happens.
It means not expecting the best to happen every time, but instead accepting whatever happens every time, and making the very best of it.
YOU are worth working on, starting first thing every morning.

The orginal article.

Summary of “Improving Ourselves to Death”

Storr is disturbed by the prevalence of suicide in the United States and Britain, and blames the horror and shame of failing to meet the sky-high expectations we set for ourselves.
Before “Stand Firm” came out, the author’s note tells us, Brinkmann lived “The relatively sedate life of a professor of psychology at Aalborg University.” Then the book became a best-selling sensation.
Brinkmann now lives the life of a successful European public intellectual, appearing on TV and radio and travelling the world to lecture “On the big questions of modern life.”
Technology has eroded the boundary between work and private life; we are expected to be constantly on call, to do more, “Do it better and do it for longer, with scant regard for the content or the meaning of what we are doing.” Like Storr, Brinkmann condemns self-improvement as both a symptom and a tool of a relentless economy.
Where Storr sees a health crisis, Brinkmann sees a spiritual one.
The important thing, in any case, is the word “Collective.” Brinkmann doesn’t care so much how we feel about ourselves.
Brinkmann can come off like a parent telling his tetchy teen-ager to tough it out, and sometimes, like the teen-ager, you want to talk back.
How are we supposed to both suppress our feelings and emphasize the negative? And doesn’t “Dwelling on the past,” the corrective that Brinkmann advises, lead to the kind of maudlin nostalgia for the good old days that got us Brexit and Trump? “I would contend that, in a culture where everything else is accelerating, some form of conservatism may actually be the truly progressive approach,” Brinkmann writes.

The orginal article.

Summary of “18 Years Into the New Millennium, Finding My Younger Self”

Does the girl texting as she hurries forward realize she’s going to plow into me? Are there enough hedge-fund managers to fill all the apartment buildings shooting skyward around me? Which is more likely to hit me as I cross this street, a taxi or a bike?
The therapist’s objective was to invigorate neurons that were less active – the rarely quiet part of my brain – while dimming those firing more vigorously.
While I’ve meditated for years, the peace I feel during 30 minutes of mindfulness is quickly eclipsed by noise in the street and in my head. I had to begin replacing the dramas playing in my mind with the quiet needed to reflect on how I was going to spend the time remaining to me.
I’m trying to break other habits in far more conventional ways.
We decided to become more adventurous, shedding some of those habits.
He added exercises I had never attempted, pedaling and running in brief bursts of intensity, lifting weights while balancing on one foot, focusing more on reaching and lifting movements that mimic the functions of everyday life, countering the stiffness accompanying aging by stretching, bending and leaping.
The workout I now follow is mentally and physically taxing but within the capabilities of someone my age, and I regard it as part of my intention to ask more of my mind and body in these remaining years.
I feel I’ve stepped off the conveyor and am experiencing some of the passion and adventure I felt in the first 18 years of my life.

The orginal article.

Summary of “What I started dreaming about once I had everything I ever dreamt of”

Imagining life after you hit the rocks is a great way to prepare for shipwreck and heartache, both likely to hit most people at some point in their lives.
Stoics practice this under the banner of negative visualization, and it’s a powerful tool regardless your current life status.
Maybe it’s morbid, but I’ve come to enjoy such negative visualization a lot more than I ever did the positive visualization.
Okay, not all negative visualization makes for a fun walk in the park of despair.
Like with positive visualization, I’m mindful of how easy it is to romanticize imaginary outcomes.
At the end of the day both negative and positive visualization serve to broaden your acceptance of potential outcomes.
I’ve met more miserable rich people who harbor a deep fear of setback than I have those willing, even in theory, to accept or even indulge in such a possibility.
Regularly exercising the mind to withstand the oscillations of life is important as working out.

The orginal article.

Summary of “Never Mind Churchill, Clement Attlee Is a Model for These Times”

For anyone with what used to be called “Progressive tendencies,” the best, if largely overlooked, book of last year was surely John Bew’s biography of Clement Attlee, the leader of the British Labour Party through the Second World War, and then Prime Minister in the first great postwar Labour government.
Attlee had a modest mustache and came from a modest family, and had a modest demeanor-so much so that his modesty made him almost a joke figure.
What emerges from this biography is a figure fully as admirable in his way-and, in some significant ways, more so-as the much-portrayed Churchill, who, teasing aside, came to admire Attlee as much as Attlee admired him.
Attlee went to work as what would now be called a community organizer in the London slum of Stepney, which remained his spiritual home for the rest of his life.
Bew, a professor of history and foreign policy at King’s College, London, reminds us that Attlee came of age at a time when Marx was seen as only one, and not the most important, of the fathers of the socialist ideal.
Attlee, who saw through and rejected the Soviet totalitarian model early, schooled himself on the British alternatives-on the works of William Morris and Edward Bellamy, who dreamed of rebelling against the regimentation that was implicit in the industrialized system rather than of simply switching around the hands that controlled it.
In late May of 1940, when the Conservative grandee Lord Halifax challenged Churchill, insisting that it was still possible to negotiate a deal with Hitler, through the good offices of Mussolini, it was the steadfast anti-Nazism of Attlee and his Labour colleagues that saved the day-a vital truth badly underdramatized in the current Churchill-centric film, “Darkest Hour,” as it has been in many a history book.
Attlee remained Churchill’s chief ally throughout the war, but he was far from a complaisant one.

The orginal article.

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“How are we doing? Where are we going? What’s important now that perhaps wasn’t before?” she writes.
First, write down every goal, great hope, and life necessity on a different post-it note.
For me, it was more useful to spend an entire evening after work ruminating over my goals and ambitions, and I ended up with around 120 notes, which is more than I thought I’d be able to come up with.
You’re thinking about your goals and writing them down on physical sheets, which you can then hang in your bedroom or office and see everyday.
You’re not going to be distracted or influenced by Twitter or Instagram when you’re writing down what’s important to you.
Vengoechea goes into more detail about the next steps she took-specifically, how to accomplish the goals and what people were influencing her.
Writing in my journal concurrently also helped me expand what I actually wanted to achieve, why I had certain goals, and how I would accomplish them.
I’ve already moved a few goals to my “Completed” column on Trello, including getting a new job and making that website, which had been on my mental to-do list for, no exaggeration, years.

The orginal article.

Summary of “18 Thought-Provoking Questions that Will Free Your Mind in 2018”

As I alluded to in the intro, the questions you ask yourself on a regular basis can determine the type of person you become.
If you’d like to better cope with the stress in your own life in 2018, I’ll give you a few bonus questions to consider.
Unlike the questions above, which focus on the big picture of what’s important to you, the following will support you when you’re derailed by the frustrations of life’s smaller everyday encounters.
The key to using these questions is embracing the fact that most of the frustrations and stress in your daily life could be avoided if you would simply take the time to ask, “What else could this mean?”.
Above all, what you need to remember is that it’s not the answers you get from others, but the questions you ask yourself that will help you grow stronger.
So I challenge you to re-read and reference all the questions above throughout 2018.
Because asking the right questions of yourself, regularly, is the answer.
If you’re up to it, we’d love to read your response to the very first question: In one sentence, who are you?

The orginal article.