Summary of “5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier”

All the results in your life come from the little things.
You become successful over time from all the little things you do every day.
All the little things – if not corrected – become big things, over time.
Are the little things you’re doing every day working for you or against you?
These strategies gradually strengthen common weak points we’ve seen plaguing thousands of our course students, coaching clients, and live event attendees over the past decade – little things people do every day that stress them out and stop them from moving forward with their lives.
In his book, The 7 Habits of Highly Effective People, Stephen Covey explains that some things in life are important, and some things are just urgent.
Too often we spend our time and energy thinking about the desired end results of a big goal, instead of actually doing the little things that need to be done today.
You will have a hard time ever being happy if you aren’t thankful for the good things in your life right now.

The orginal article.

Summary of “5 Lessons Most People Learn Way Too Late in Life”

“What are the lessons people most often learn too late in life?” originally appeared on Quora-the place to gain and share knowledge, empowering people to learn from others and better understand the world.
The way you interpret and understand the world directly affects your beliefs and the way you live your life.
So how do you learn to know what you don’t know? Start by asking yourself: What don’t I know? What do you want to learn more about?
The balance of being able to take time to reflect, and to prioritize your future while spending the majority of your day in the present, is beyond valuable, it’s life changing.
Your work is a considerably large aspect in your life that you dedicate yourself to.
One of the worst things you can do for self-development is comparing yourself to other people.
Not only does that distract you from being appreciative of what you have in our own life, it doesn’t provide any productive input to yourself.
You only have one life, work as hard as you can to make it your best life.

The orginal article.

Summary of “5 takeaways from a great book on accomplishing more by doing less”

The secret, according to entrepreneur and bestselling author Gary Keller, is that they have one thing – a visionary goal for their lives – that influences every decision they make.
What is the one thing that you are the most passionate about? Throughout the book, Keller emphasizes that before you can make any significant progress in your life, you need to know what you are aiming for.
With the exception of rare, extraordinary individuals like Elon Musk, people can’t become masters at multiple things at the same time.
The important thing is that your one thing inspires you to wake up every day and give your all pursuing it.
Once you’ve chosen your one thing, you need to create goals that will help you achieve it.
Being busy means you’re doing things; being productive is doing things that have a positive impact on your life.
Just like how your one thing guides the trajectory of your life, every day you need to choose the one thing that you need to complete to move yourself one step closer to achieving your goals.
Even if you only make one or two lasting connections at that event, those people can introduce you to more people and resources, who then do the same and the effects of that one thing continue to multiply like the impact of the first domino in a long chain.

The orginal article.

Summary of “If You Are Looking for Reasons to Be Happy, You’ll Probably Find Them”

For me, one of the most profound realizations I have made over recent years is the understanding that if I’m looking for a reason to be x., I’ll probably be able to find it.
On the opposite side of the spectrum, if that same person started looking for reasons to be happy, they would almost certainly find those as well.
If you’re looking for reasons to be scared, you’ll find them.
If you’re looking for reasons to be mad, you’ll find them.
If you’re looking for reasons to be encouraged, you’ll find them.
If you’re looking for reasons to be grateful, you’ll find them.
If you’re looking for reasons to be confident, you’ll find them.
If you’re looking for reasons to be pessimistic about the future, you’ll find them.

The orginal article.

Summary of “5 Zen Principles To Live By”

Zen, a school of Mahayana Buddhism, is full of practical wisdom.
I started reading more about Zen when I learned that legendary basketball coach Phil Jackson is very into Zen and used the concepts to coach Michael Jordan and Kobe Bryant.
Especially Kobe, a person who I have immense respect for, embraced Zen principles.
So I’ve made a list of 5 Zen lessons I’ve found practical and easily applicable to modern day life.
Find Your Meditation Technique The most important part of a Zen monk’s life is meditation.
Focus On The Process Zen Monks and Masters don’t care about results.
The Meaning Of Life Is To Be Alive Alan Watts was a British philosopher who was introduced to Zen in 1936, when he attended a conference where D. T. Suzuki spoke.
Suzuki, a Japanese author, singlehandedly influenced the spreading of Zen in the West.

The orginal article.

Summary of “10 Habits That Change Boys Into Men”

Much has been said and written in recent years about the challenges of men and boys.
A common theme is that men and boys have become increasingly confused about their identity and role in society.
Girls outperform boys now at every level - from elementary school through graduate school.
According to the National Center for Education Statistics, boys are 30 percent more likely than girls to drop out of both high school and college.
Naturally, boys have a strong need for accomplishment and challenge.
Boys on the other hand, are often motivated by tangible experiences that relate to real life.
Get Intensive Physical StimulationShort and intensive learning spurts, followed by rigorous physical stimulation is a powerful and positive way for boys and men to learn.
The Need For Physical PainInterestingly, boys and girls experience pain differently.

The orginal article.

Summary of “7 insights from Stoicism that will change the way you approach life”

“Were all the geniuses of history to focus on this single theme, they could never fully express their bafflement at the darkness of the human mind. No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives – worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” – Seneca.
Booker T. Washington observed that “The number of people who stand ready to consume one’s time, to no purpose, is almost countless.” A philosopher, on the other hand, knows that these intrusions prevent us from doing the thinking and work we were put here to do.
Time? Time is our most irreplaceable asset-instead of striving to make more of it, we can far more easily just stop wasting so much of it.
No one has ever escaped it – though a lot of people have spent incredible amounts of their time trying to.
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day … The one who puts the finishing touches on their life each day is never short of time.” – Seneca.
On the back, it has Marcus Aurelius’s quote: “You could leave life right now. Let that determine what you do and say and think.” Except I cut off the last part – as a reminder that there isn’t even time to go through the whole line.
With death constantly “On our lips” as Montaigne put it, or with, as Shakespeare said, every third thought on our grave, we have an easier time rejecting pointless trivialities and we develop a keen sense of priority and time.
How did you feel reading those? Hopefully invigorated and inspired to seize each and every day and remember how fleeting our time really is.

The orginal article.

Summary of “20 Mantras that Will Adjust Your Attitude”

After a moment of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the absolute weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
As the class shook their heads in agreement, she continued, “Your worries, frustrations, and stressful thoughts are very much like this glass of water. Think about them for a little while and nothing drastic happens. Think about them a bit longer and you begin to feel noticeable pain. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”
Above all, the mantras in this post collectively serve as a healthy coping mechanism for life’s inevitable disappointments.
If you notice yourself doing something similar, it’s time to pause, admit to yourself that you’re coping by avoiding, and then shift your focus to a healthier coping mechanism, like using the mantras in this post to help you open your mind.
When you face struggles with an attitude of openness – open to the painful feelings and emotions you have – you find out that it’s not comfortable, but you can still be fine and you can still step forward.
An interaction with someone you love angers or frustrates you – Instead of lashing out at a loved one when you’re upset with them, you can sit quietly with your difficult feelings and just be open to what it’s like to feel them.
You can sit with these feelings and be open to them instead, and then gradually build positive daily rituals for coping in healthier ways – taking walks, meditating, talking with someone about your feelings, journaling, reviewing the relevant mantras provided in this post, etc.
You have to force yourself to do the opposite – to give yourself compassion, to sit with the powerfully difficult thoughts and feelings you have, and to open your mind to what lies ahead. Gradually it becomes evident that death isn’t just an ending, but also a beginning.

The orginal article.

Summary of “Why Keeping a Daily Journal Could Change Your Life”

You acquire one of these habits and everything in your life can change.
Journal Every Day”Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” - Stephen R.Covey.
Journaling Accelerates Your Ability To Manifest Your GoalsAs part of your morning creative burst, use your journal to review and hone your daily to-do list.
Journaling Generates Clarity And CongruenceThis keystone habit has so much power! By journaling in the morning and evening, you’ll quickly see the incongruencies in your life.
Journaling Clears Your EmotionsSeveral research studies have found that writing in your journal reduces stress.
Journaling Increases Your GratitudeEven if you start a journal session in a bad mood, the insight writing brings has a subtle way of shifting your mind towards gratitude.
You’ll be captivated not only by the amazing things in your life, but by the awe and brilliance of life in general.
Journaling Records Your Life HistoryI started journaling in 2008 after reading an article about the importance of journal writing.

The orginal article.

Summary of “David “DHH” Heinemeier Hansson: The Entrepreneurial and Unstoppable Stoic”

The first book on Stoicism I picked up was William Irvine’s A Guide to the Good Life.
Control over your emotions, your reactions, and the perspective to let all the little things in daily life flow by without putting you off course.
How do Stoicism and a rich life overlap in your eyes?
Every week to imagine what life would look like if it all went POOF!, as it frequently does for wealthy people.
How do you think Stoicism can help ambitious young people who are trying to figure out their path in life?
Trading the best decades of your life to compress work into it so you can live in retired leisure afterwards is a mistaken pursuit.
I’d start with A Guide to the Good Life., then On the Shortness of Life.
“Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.” – Seneca.

The orginal article.