Summary of “The Promise of Self-Compassion for Stressed-Out Teens”

Late last year, Imogen Marsh, Stella Chan and Angus Macbeth at the University of Edinburgh published a meta-analysis of research on self-compassion in young people in the journal Mindfulness.
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.
For them, the mindfulness step of self-compassion – which asks them to zero in on a feeling instead of an imagined, exaggerated outcome – is especially grounding.
In a public high school auditorium in Hopewell Valley, N.J., in November, I led more than 600 juniors and seniors through a self-compassion meditation.
At a local elementary school in Northampton, Mass., I volunteer teaching self-compassion to children as young as 5.
Late last year the first self-compassion curriculum for teens, “Making Friends With Yourself: A Mindful Self-Compassion Program for Teens and Young Adults,” was developed by Karen Bluth, assistant professor at the University of North Carolina’s School of Medicine, and Lorraine Hobbs, director of the youth and family programs at the University of California San Diego Center for Mindfulness.
As schools scramble to handle it, they might consider training peer educators and professional staff members in self-compassion.
If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue their goals.

The orginal article.

Summary of “Who’s Missing From America’s Colleges? Rural High School Graduates”

Variations of this mindset, among many other reasons, have given rise to a reality that has gotten lost in the impassioned debate over who gets to go to college, which often focuses on racial and ethnic minorities and students from low-income families: The high school graduates who head off to campus in the lowest proportions in America are the ones from rural places.
Overall, 59 percent of rural high school grads – white and nonwhite, at every income level – go to college the subsequent fall.
Rural students live in places where it once was possible to make a decent living from farming, mining and timber-harvesting, said Charles Fluharty, president and CEO of the Rural Policy Research Institute at the University of Iowa.
A resulting sense of hopelessness in places where jobs became sparse, Fluharty says, meant that rural students lost interest in their high schools’ field trips to technical colleges or public universities, or in those visits from recruiters.
A third of rural whites, and 40 percent of rural white men, are resigned to believing that their children will grow up with a lower standard of living than they did, a survey by the Pew Research Center found.
The Tennessee-based National Rural Education Association notes that, in addition to other problems, rural areas contend with drug and mental-health issues, poverty and a lack of high-speed access to the Internet, for instance.
“Coming from a rural community, everybody knows who you are,” says Gordon, who quarterbacked his high school football team, played baseball and ran track and field.
Gordon knows that most of his high school classmates and teammates “Are going to stay in rural Iowa and not really get out to see much of the world.”

The orginal article.

Summary of “What I Learned About Deep Productivity from a 30-Day “Digital Declutter””

While I’ve largely enjoyed that time, there was one part of school I consistently despised: There was always more work you could be doing.
Finally at age 30, I found myself working and not in a school.
Here’s the thing: Even though I don’t have to think about my job after work, my mind has been conditioned by 25+ years of school to be always on: thinking, analyzing, predicting, problem-solving, comparing and contrasting, summarizing, etc.
Because of the ubiquity of smartphones and other digital technologies, our minds spend an increasingly high proportion of our waking lives in work mode.
Which is problematic when you consider the psychological opportunity cost of always being in connected and in work mode.
Whether my mind is literally generating more ideas or I’m simply more aware of them because I’m not so distracted by “Work mode mind”, I’m not sure.
TAKEAWAY:By putting explicit boundaries on “Work mode mind” - especially by limiting or fencing in our digital technology usage - we allow ourselves to be more receptive to creative insights from our non-conscious mind.
Don’t try and think about anything in particular - no work mode mind for the brief 20 or 30 minutes each way to and from work.

The orginal article.

Summary of “‘Class-passing’: how do you learn the rules of being rich?”

As a kid, Faridi’s loftiest goal was maybe one day being a limo driver, doing just a little better than his father.
As a young lawyer, Faridi spent large amounts of time trying to figure out how to crack the unspoken conventions of his new world.
In Atlanta, Baird managed to get a place at one of the better public schools, the one where rich white kids went.
“Her dad was a lawyer and he told me, you know, I’m 55 years old and I come to an event like this with all these other rich, white guys, and they still ask me where I went to undergrad. I live next door to them. I have as much money as them. And they still ask me because it still matters to them.” Because he didn’t go to a prestigious school, the man told Baird, he’s always treated as somewhat inferior, no matter how much money makes.
Her new high school had a policy whereby the five top-performing kids in the grade got free tuition.
At age 13, she got a place at Trinity, one of the most prestigious schools in the US. Reyes credits Prep for Prep for where she is today: the managing director of New York ad agency TBWA/Chiat/Day, and one of the most respected women in advertising.
Being plucked from working-class Queens and inserted into a school filled with Manhattan aristocracy was tough.
Trinity students all knew how to swim well; the school had a big pool and everyone had summer houses with pools.

The orginal article.

Summary of “Raising Kids in Delhi’s Worsening Air”

“The air is really, really horrible today,” I text my friend Medha, adding a frowning face.
Air pollution throttles the Indian capital during the winter weeks between November and January.
Raising children in poisonous air is crazy-making, and once you start worrying it’s hard to stop.
Since the nineteen-sixties, a series of Clean Air Acts has shielded Americans from heavy smog, although Donald Trump has pledged to revive the coal industry and roll back environmental regulation.
State-of-the-art Swedish purifiers churn around the clock in our rooms; a portable purifier cleans the air in our car.
Our family had recently moved from Beijing, congratulating ourselves on escaping the horrors of air pollution.
At the café, a friend whose husband works in finance tells us about the fabulous new air purifiers they’ve installed in their flat.
Our purifiers clean the air but do nothing about the sickening carbon dioxide that builds up when rooms are sealed off from the outside.

The orginal article.

Summary of “What We Should Have Learned in School But Never Did”

Over the course of the last ten years, I’ve read 100’s of books and interviewed more than 700 people.
If there’s one thing that’s become apparent to me, it’s that there are many life skills that we should have learned in school but never did.
When I started writing this article, I asked my community on Facebook what they thought you should have learned in school but never did, not only did I get more responses to a question than I’ve ever received, three themes kept emerging.
We spend almost no time teaching people how to manage the relationship they have with themselves, even though it’s the most important relationship they’ll ever have.
Layla MartinThe unfortunate result of not teaching this in our schools or the way we currently teach it in school: guys who behave like idiots, women who treat them like shit, people ending up with other incompatible people, and men and women ruining the dating process for each other.
It’s a story for peasants who make three dollars a day and investment bankers who make three dollars a second - Seth GodinThere are very few things in life that have the kind of emotional impact on people that money does.
If you’re like most people, you didn’t learn most of these things in school.
These are essential life skills we should have learned in school but never did.

The orginal article.

Summary of “What Do Asthma, Heart Disease And Cancer Have In Common? Maybe Childhood Trauma”

What Do Asthma, Heart Disease And Cancer Have In Common? Maybe Childhood Trauma : NPR Ed Toxic stress in childhood can lead to a lifetime of health problems and, ultimately, a shorter life.
She’s spent much of her career trying to spread awareness about the dangers of childhood toxic stress.
Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse.
Our brain sends a signal down to our adrenal gland, which makes adrenaline and other stress hormones, including cortisol, and so your heart begins to pound, your pupils dilate, your airways open up, and you are ready to either fight that bear or run from the bear.
About two-thirds of the population have experienced at least one adverse childhood experience, and about 13 percent have experienced four or more, according to the CDC. Since that research was done, we’re also now understanding that there may be other risk factors that can also activate a child’s stress response and lead to changes in the way the brain and body function, and there’s still more research happening with that.
If you are a caregiver and you’re living in a dangerous neighborhood, trying to get your kids to school and deal with the day-to-day trauma and drama of life, then physiologically your stress hormones are going to be pumping.
What we see is that poverty itself may have a very significant impact on, first, kids being exposed to adversity, and second, the probability that the kids who are exposed will go on to develop toxic stress, because of the impact of the stress of poverty on their caregiver.
It’s really focused on the experience of trauma and adversity and how to help both the child and the caregiver overcome and develop tools for reducing the amount of stress that the child is exposed to.

The orginal article.

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Don’t ask your kid what happened at school that day.
Look, I get it: You want to know how your kid’s day was.
Even if they’re the unusual kid who bounces out of bed in the mornings, they’ve just been through the academic and social wringer.
What’s the last thing they want to talk about? School.
You don’t want your kid to simply cave under the weight of all your longing, do you? Of course you don’t.
You’re not fooling anyone with those “Questions about school that aren’t ‘how was your day,'” supposedly designed to get your kid talking.
“What was the best part of your day? What was the worst part of your day? What are you most grateful for today? If your day could be a song, what would it be? What’s the funniest thing that happened today?” These are even worse.
Try this instead: When you’re reunited at the end of the day, look at them and say the following: “Hey, I’m so happy to see you.” Then shut up.

The orginal article.

Summary of “Funded by Gates and Zuckerberg, one company is on a quest to educate the world’s poorest kids”

“There are hundreds of millions of kids not in school and hundreds of millions in schools and not learning. Bridge exists to close that gap and to show its possible to run high-performing schools on a constricted budget,” says May. Not everyone is dazzled by Bridge’s approach or results, however.
Bridge says its classes are broken into fourths: one quarter of the time is spent activating prior knowledge; another quarter is the instructor teaching the kids material; the next emphasizes kids practicing what they’ve learned; and the last bit is used for summary and homework.
Bridge declined to offer retention rates, saying turnover was low; the New York Times says high turnover in its early days led Bridge to institute two-year contracts to secure teachers’ commitment.
Kids can ask questions when they want to, Bridge officials say.
Some critics suggest that they can largely be explained by the fact that Bridge kids come from families who have money to pay for school.
Among their concerns? By virtue of fees, Bridge excludes the poorest and most marginalized students in many of the countries where it operates.
Tilson, the Bridge investor and board member, says the pushback against Bridge is part of a campaign by teachers’ unions to shut the company down, since it does not always use certified teachers.
Of the nearly 40 people I spoke to about Bridge, everyone who was not an employee or investor in Bridge said that the company had an inherently confrontational culture.

The orginal article.

Summary of “American Indian high school basketball star Mya Fourstar pursues dream of playing college basketball”

Basketball also makes Mya put more pressure on herself, to be found where college basketball players aren’t often recruited, to stand out on these pale-yellow plains and leave the Fort Peck Indian Reservation, the only home she has ever known.
“For a lot of kids, basketball is the only thing to do here,” said Sasha Fourstar, Mya’s 40-year-old aunt who played for the Frazer Lady Bearcubs in the 1990s.
“Go Mya, go, go,” urged her Aunt Sasha after Mya grabbed a defensive rebound.
TOP: Mya Fourstar walks Frazer School’s halls, which feature posters of her ancestors from the Sioux and Assiniboine tribes.
BOTTOM LEFT: Mya Fourstar receives a hug from her aunt, Sasha Fourstar, after Frazer lost to Froid/Medicine Lake.
BOTTOM RIGHT: Frazer’s Mya Fourstar drives to the basket against Froid/Medicine Lake.
For Mya, at a school that hasn’t made it to the divisional round of the state tournament in almost two decades, the best recruiting tool is word of mouth and individual camps hosted by colleges.
Speaking on the condition of anonymity, a mid-major college coach who has seen Mya play said she is a Division I talent and thinks Mya could be a spot-up shooter who also plays some point guard at the next level.

The orginal article.