Summary of “Train Your Mind: Overcoming Negative Thoughts Is Half the Battle”

Pictures of my family and my life flipped across my thoughts like a film reel.
For the first time, I experienced uncontrolled thoughts that were influencing my actions.
The mind is an incredible tool that you can train to accomplish amazing feats.
This is a story of training your mind, and making the deliberate decision to fight the negative monologue that has overpowered you.
The negative thoughts are next to impossible to fully stop.
Instead, you must train your mind to answer them with stronger, more positive thoughts.
The best step you can possibly take for yourself at this very moment is to practice the subtle art of training your mind and thoughts.
Ask yourself the question, “Who do you want to be?” and use the answer to thwart any thoughts that keep you from becoming that person.

The orginal article.

Summary of “5 things mentally strong people don’t do”

If you feel like you’re constantly self-sabotaging yourself from achieving your goals, here are five key tips from “13 Things Mentally Strong People Don’t Do” to help you develop mental strength, conquer hurdles, and ditch your fears.
Don’t try to change things beyond your control – change your responses.
‘t do anything about the bad things that happen to you – and these are bound to occur, no matter how well-prepared you are.
The good news is that you can change your reflexes and responses when things go awry.
The reason so many people perceive change to be scary is not only because stability is comfortable, of course, but because we tend to assume a small change will overhaul our lives completely – which can only make us put it off all the more.
Become your own coach and take a close, objective look at your behavior in situations that you dislike or dread. Which habits are holding you back? Would you like to change them? Train yourself to shift these impulses one by one, while reminding yourself of the goals and values you want to stick to.
Don’t assume things that went wrong in the past will repeat themselves – forgive yourself and focus on making it better this time around.
You can check out all the key insights from “13 Things Mentally Strong People Don’t Do” on Blinkist.

The orginal article.

Summary of “How to spend your 20s to prevent regrets later in life”

If you take a look at Quora and Reddit, hundreds of people older and wiser than you have shared their best tips for living life to the fullest before you hit middle age.
“Don’t talk yourself out of doing things you want to do. Don’t let fear win. If you want to vacation in Europe, do it. If you want to talk to that hot girl/guy at the bar, do it. If you want to start your own business, do it. Getting to your 30s and having a string of regrets is going to haunt you.”
Park is right about successful people not being afraid to fail some, and therefore being more willing to take risks.
“Some people get the chance to see if their band could make it big or their business could skyrocket or their love of their life was moving to the other side of the world and wanted them to join. It’s scary to think about the life we know versus the one we don’t, and so often people drop these chances for no better reason than that they’re scared.”
So try out life in another country, or launch your business on a small scale and see how it goes.
“In the social media age, it is tempting to beat yourself up if your friends are getting married, having kids, and living a life of luxury. We each live our own lives. The only thing you’re going to do is hurt yourself.”
Redditor Rohri Calhoun says: “Don’t burn your bridges. Personal, work, whatever. There will be times when you will need to be amiable with people from the past for various reasons and the last thing you need is someone saying ‘F– that guy’ because of something petty or stupid that could have easily been avoided.”
Redditor Keetlady says: “Don’t get caught up in the cycle of buying expensive things to keep up with the Joneses and impress people. People in their twenties seem to want it all NOW. Don’t fall into that trap.”

The orginal article.

Summary of “How to Avoid Burnout Before it Happens”

As she talked about her career path and navigating her hectic life, one thing that kept coming up was the topic of burnout.
Do you think you can work that hard for the next 10 or 20 years?
The reality about avoiding burnout is that it entails more than just taking time off when you’re overworked-it’s about pacing yourself now so you can sustain yourself long-term.
I would take more quick breaks throughout the day, and I would try to take those breaks outside.
How about you? Maybe slowing down means actually taking your vacation days more than once a year.
Maybe it means talking to your boss about your workload, or extending deadlines so you have more time to pace yourself and do a good job.
Or, maybe it means rethinking your career path and whether or not it’s leading you to crash and burn down the road. Yes, you can handle it now, but what kind of life are you setting yourself up for in several years?
I’m not saying all this to scare you, but rather to help you feel less guilty about slowing yourself down so that you’re able to be this successful tomorrow, next year, and 30 years down the road..

The orginal article.

Summary of “Scheduling Just 15 Minutes of “Personal Development Time” Into Your Calendar Can Change Your Life”

When you schedule personal development time on purpose, you are making time to design the life you want.
My approach to life and living it has changed in recent times because I respect “Me” time.
Take time for “You” because, the better you become, the less time it takes you to achieve your goals.
Isolate the most important areas of your life for growth - the ones that will help you develop the kind of life you really want - and hone in on those.
To really make personal growth a habit and help you stick to a daily or weekly plan, try reserving certain time slots in your week for those activities.
Taking time to regularly focus on you will help you start improving all the various areas of your life.
Make time for just 15 minutes of learning every day.15 minutes isn’t a lot of time compared to how much time you spend “working”, and it’s short enough for you to actually commit to it even during a commute.
Next time you wonder why you have not achieved your goals, think about how much time you dedicate to your professional and life goals.

The orginal article.

Summary of “Scheduling Just 15 Minutes of “Personal Development Time” Into Your Calendar Can Change Your Life”

When you schedule personal development time on purpose, you are making time to design the life you want.
My approach to life and living it has changed in recent times because I respect “Me” time.
Take time for “You” because, the better you become, the less time it takes you to achieve your goals.
Isolate the most important areas of your life for growth - the ones that will help you develop the kind of life you really want - and hone in on those.
To really make personal growth a habit and help you stick to a daily or weekly plan, try reserving certain time slots in your week for those activities.
Taking time to regularly focus on you will help you start improving all the various areas of your life.
Make time for just 15 minutes of learning every day.15 minutes isn’t a lot of time compared to how much time you spend “working”, and it’s short enough for you to actually commit to it even during a commute.
Next time you wonder why you have not achieved your goals, think about how much time you dedicate to your professional and life goals.

The orginal article.

Summary of “Reprogram Yourself for Greater #Success #MillionDollarHabits #EntrepreneurBooks”

The second part of your self-concept is your self-image, which says that the way you see yourself on the inside largely determines how you perform on the outside.
So if you see yourself as positive, popular, productive and successful on the inside, that’s exactly how you’ll act on the outside.
If you see yourself as confident and successful prior to meeting a new person, applying for a job or making a presentation, that’s how you’ll perform in the actual situation.
One of the most important habits you can develop is feeding your mind before every important situation with positive images of yourself performing at your very best.
Take a few moments, and imagine yourself succeeding brilliantly at what you’re about to do.
One of the most important is the distance between your self-image, the way you see yourself in the moment and your self-ideal, the way you’d ideally like to be in the future.
The best definition of self-esteem is “How much you like yourself.” The more you like yourself, the better you do and the better you do, the more you like yourself.
The most powerful words you can use to take control of your personality and build your self-esteem are “I like myself!” The more you repeat those words to yourself, the happier and more confident you’ll feel, the better you’ll perform in whatever you’re doing, and the more your self-esteem will go up.

The orginal article.

Summary of “9 Stressful Things You Need to Stop Tolerating-If You Want to Be Successful”

There are many things that can stress us out, especially when we want to create our own success stories.
To succeed, you need relationships that will make you feel good about yourself.
If you want to be successful, you have to take chances and risks, and above all, you have to be honest with yourself.
The real world doesn’t reward perfectionists; it rewards people who get things done and make things happen.
Stop talking down to yourself-trust me, there are enough people who can do that job that you never have to do it yourself.
Change your small-minded thoughts to big-picture goals and build yourself up instead of cutting yourself down.
Refuse to lower yourself or your standards; instead, constantly raise yourself up.
If you want success, you’re going to have to take things into your own hands and make it happen.

The orginal article.

Summary of “10 Hard Things to Start Doing for Yourself”

We put the hard things off until tomorrow-because the “Weather” is bad-until we’ve lost our edge.
Then one day we wake up and we’re emotionally incapable of doing the hard things that must be done.
If you haven’t pushed yourself in lots of little ways over time-if you always avoid doing the hard things-of course you’ll crumble on the inevitable days that are harder than you expected.
Start putting your heart and soul into the things you do.
You must remind yourself to take a deep breath when things don’t go your way.
The ability to not overreact or take things personally keeps your mind clear, your heart at peace, and yourself moving forward.
When you bring clarity into your life, you bring the best of yourself into everything you do-you tend to treat yourself and others better, communicate more constructively, do things for the right reasons, and ultimately improve the world you’re living in.
Then interesting things begin happening-good things that are outside of your immediate purview-good things you haven’t even thought of yet.

The orginal article.

Summary of “How To Deal With Uncomfortable Emotions And Reshape Your Identity”

If you’re willing to disregard how you feel in the moment, you’ll have access to a world of opportunity unavailable to 99% of the population.
Put most simply: when the why is strong enough, you’ll be willing to do any how.
If you 10X your why, you’ll have insights about how to do things far more effectively than the norm.
What you do alters how you see yourself and the world.
You’ll begin to believe in yourself, because you’ll have watched yourself act in a believable way.
You’ll find yourself in situations and ask yourself, “How did I get here? How am I going to pull this off?”.
How big is the emotional roller-coaster of life you’re going to ride? Small rises and dips? Or huge rises, drops, spins, and twists? Life is meant to be lived, emotions are meant to be felt and experienced.
No matter how “Successful” you become, trusting yourself never gets easier.

The orginal article.