Summary of “3 daily habits of geniuses that can make you smarter”

Natural talent exists, but most people we consider geniuses still worked daily and put in considerable effort.
Reflecting for 10 minutes, reading for 20, and focusing for 30 minutes a day can help you get smarter at anything – even if you weren’t born brilliant.
Reflect for 10 minutes a day How often do you ask yourself why you do what you do?
Read for 20 minutes a day Taking time to read online is a great way to keep up and get ahead. The internet has a lot of good hiding in some of its corners, and there are many great minds that are sharing worthy content with the world.
An article like this may engage you, and you may even learn something new and valuable - and I hope people keep reading them - but it can’t quite do the job of absorbing you like a good story or some detailed research might.
If you were to read for 20 minutes, or about 15 pages of a book, every day, then by the end of the year, you’d have completed between 15 to 20 books.
While everyone spends 10 minutes reflecting, they don’t do so deeply; while everyone reads for 20 minutes, they don’t read the kind of things worth consuming; and while everyone works on something for 30 minutes, they don’t do so with the aim of purpose and progress, without distraction.
Want to think and live smarter? Zat Rana publishes a free weekly newsletter for 20,000+ readers at Design Luck.

The orginal article.

Summary of “18 Thought-Provoking Questions that Will Free Your Mind in 2018”

As I alluded to in the intro, the questions you ask yourself on a regular basis can determine the type of person you become.
If you’d like to better cope with the stress in your own life in 2018, I’ll give you a few bonus questions to consider.
Unlike the questions above, which focus on the big picture of what’s important to you, the following will support you when you’re derailed by the frustrations of life’s smaller everyday encounters.
The key to using these questions is embracing the fact that most of the frustrations and stress in your daily life could be avoided if you would simply take the time to ask, “What else could this mean?”.
Above all, what you need to remember is that it’s not the answers you get from others, but the questions you ask yourself that will help you grow stronger.
So I challenge you to re-read and reference all the questions above throughout 2018.
Because asking the right questions of yourself, regularly, is the answer.
If you’re up to it, we’d love to read your response to the very first question: In one sentence, who are you?

The orginal article.

Summary of “Why Self-Compassion Beats Self-Confidence”

Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, suggests a solution to the problem of overconfidence: self-compassion.
“Self-compassion is treating yourself with the same kindness, care and concern you show a loved one,” Dr. Neff said.
“A lot of people think self-compassion is weak, but it’s just the opposite,” Dr. Neff said.
“In general, these studies suggest that self-compassion attenuates people’s reactions to negative events in ways that are distinct from and, in some cases, more beneficial than self-esteem,” the researchers concluded.
Using a 26-item self-report questionnaire that included statements like, “I’m tolerant of my own flaws and inadequacies,” Dr. Neff and her colleagues rated subjects’ level of self-compassion.
According to the study, those who practiced self-compassion were more motivated to admit and apologize for their mistake than people in the self-esteem group or positive distraction group.
The self-compassion group was also more committed to not repeating their mistakes.
What’s more, self-compassion has been shown to help people better empathize with others.

The orginal article.

Summary of “Never Been Able to Keep a Journal Before? This Is the Journal Format for You”

An easy journal idea The idea comes from content marketer Barry Davret via Medium.
In a recent post, he explained the dead-simple journal format he uses to fuel his writing.
In your journal, write down 10 to 12 experiences from your day.
What use is a weird brain dump of random mundane details? Besides the proven mental health benefits of this sort of expressive writing, periodically you’ll be motivated to look back over what you’ve written, Davret explains, and that’s when the magic happens.
“Pick a handful of entries in your journal. Ask yourself what it teaches you about yourself, people, or life. You won’t find answers all the time. Once in a while, you will find one of those aha! moments that lead to growth,” he writes.
An even easier journal idea Still sound like too much for you? Author Gretchen Rubin may have the perfect journaling solution for even the laziest would-be journal keepers.
“One sentence is enough. When I look back on it years later, that one sentence really does keep memories vivid – it really does bring back the past – which is one of the things you really want a journal to do,” Rubin explains.
Have you struggled to keep a journal? Have you discovered any tricks or techniques that make it easier for you?

The orginal article.

Summary of “Train Your Mind: Overcoming Negative Thoughts Is Half the Battle”

Pictures of my family and my life flipped across my thoughts like a film reel.
For the first time, I experienced uncontrolled thoughts that were influencing my actions.
The mind is an incredible tool that you can train to accomplish amazing feats.
This is a story of training your mind, and making the deliberate decision to fight the negative monologue that has overpowered you.
The negative thoughts are next to impossible to fully stop.
Instead, you must train your mind to answer them with stronger, more positive thoughts.
The best step you can possibly take for yourself at this very moment is to practice the subtle art of training your mind and thoughts.
Ask yourself the question, “Who do you want to be?” and use the answer to thwart any thoughts that keep you from becoming that person.

The orginal article.

Summary of “5 things mentally strong people don’t do”

If you feel like you’re constantly self-sabotaging yourself from achieving your goals, here are five key tips from “13 Things Mentally Strong People Don’t Do” to help you develop mental strength, conquer hurdles, and ditch your fears.
Don’t try to change things beyond your control – change your responses.
‘t do anything about the bad things that happen to you – and these are bound to occur, no matter how well-prepared you are.
The good news is that you can change your reflexes and responses when things go awry.
The reason so many people perceive change to be scary is not only because stability is comfortable, of course, but because we tend to assume a small change will overhaul our lives completely – which can only make us put it off all the more.
Become your own coach and take a close, objective look at your behavior in situations that you dislike or dread. Which habits are holding you back? Would you like to change them? Train yourself to shift these impulses one by one, while reminding yourself of the goals and values you want to stick to.
Don’t assume things that went wrong in the past will repeat themselves – forgive yourself and focus on making it better this time around.
You can check out all the key insights from “13 Things Mentally Strong People Don’t Do” on Blinkist.

The orginal article.

Summary of “How to spend your 20s to prevent regrets later in life”

If you take a look at Quora and Reddit, hundreds of people older and wiser than you have shared their best tips for living life to the fullest before you hit middle age.
“Don’t talk yourself out of doing things you want to do. Don’t let fear win. If you want to vacation in Europe, do it. If you want to talk to that hot girl/guy at the bar, do it. If you want to start your own business, do it. Getting to your 30s and having a string of regrets is going to haunt you.”
Park is right about successful people not being afraid to fail some, and therefore being more willing to take risks.
“Some people get the chance to see if their band could make it big or their business could skyrocket or their love of their life was moving to the other side of the world and wanted them to join. It’s scary to think about the life we know versus the one we don’t, and so often people drop these chances for no better reason than that they’re scared.”
So try out life in another country, or launch your business on a small scale and see how it goes.
“In the social media age, it is tempting to beat yourself up if your friends are getting married, having kids, and living a life of luxury. We each live our own lives. The only thing you’re going to do is hurt yourself.”
Redditor Rohri Calhoun says: “Don’t burn your bridges. Personal, work, whatever. There will be times when you will need to be amiable with people from the past for various reasons and the last thing you need is someone saying ‘F– that guy’ because of something petty or stupid that could have easily been avoided.”
Redditor Keetlady says: “Don’t get caught up in the cycle of buying expensive things to keep up with the Joneses and impress people. People in their twenties seem to want it all NOW. Don’t fall into that trap.”

The orginal article.

Summary of “How to Avoid Burnout Before it Happens”

As she talked about her career path and navigating her hectic life, one thing that kept coming up was the topic of burnout.
Do you think you can work that hard for the next 10 or 20 years?
The reality about avoiding burnout is that it entails more than just taking time off when you’re overworked-it’s about pacing yourself now so you can sustain yourself long-term.
I would take more quick breaks throughout the day, and I would try to take those breaks outside.
How about you? Maybe slowing down means actually taking your vacation days more than once a year.
Maybe it means talking to your boss about your workload, or extending deadlines so you have more time to pace yourself and do a good job.
Or, maybe it means rethinking your career path and whether or not it’s leading you to crash and burn down the road. Yes, you can handle it now, but what kind of life are you setting yourself up for in several years?
I’m not saying all this to scare you, but rather to help you feel less guilty about slowing yourself down so that you’re able to be this successful tomorrow, next year, and 30 years down the road..

The orginal article.

Summary of “Scheduling Just 15 Minutes of “Personal Development Time” Into Your Calendar Can Change Your Life”

When you schedule personal development time on purpose, you are making time to design the life you want.
My approach to life and living it has changed in recent times because I respect “Me” time.
Take time for “You” because, the better you become, the less time it takes you to achieve your goals.
Isolate the most important areas of your life for growth - the ones that will help you develop the kind of life you really want - and hone in on those.
To really make personal growth a habit and help you stick to a daily or weekly plan, try reserving certain time slots in your week for those activities.
Taking time to regularly focus on you will help you start improving all the various areas of your life.
Make time for just 15 minutes of learning every day.15 minutes isn’t a lot of time compared to how much time you spend “working”, and it’s short enough for you to actually commit to it even during a commute.
Next time you wonder why you have not achieved your goals, think about how much time you dedicate to your professional and life goals.

The orginal article.

Summary of “Scheduling Just 15 Minutes of “Personal Development Time” Into Your Calendar Can Change Your Life”

When you schedule personal development time on purpose, you are making time to design the life you want.
My approach to life and living it has changed in recent times because I respect “Me” time.
Take time for “You” because, the better you become, the less time it takes you to achieve your goals.
Isolate the most important areas of your life for growth - the ones that will help you develop the kind of life you really want - and hone in on those.
To really make personal growth a habit and help you stick to a daily or weekly plan, try reserving certain time slots in your week for those activities.
Taking time to regularly focus on you will help you start improving all the various areas of your life.
Make time for just 15 minutes of learning every day.15 minutes isn’t a lot of time compared to how much time you spend “working”, and it’s short enough for you to actually commit to it even during a commute.
Next time you wonder why you have not achieved your goals, think about how much time you dedicate to your professional and life goals.

The orginal article.