Summary of “Ask Polly: I Moved for My Job, and It Was a Huge Mistake!”

What’s crazy about overachievers who take big risks but who are also neurotic is that we expect ourselves to FIND A SOLUTION using our minds instead of allowing our feelings to tell us what should come next.
Slowing down to feel your feelings doesn’t mean not exercising, which you know manages to keep you afloat moodwise.
You’ll get upset about something, but because you’re feeling it completely instead of pushing it away and bellowing GET BACK TO WORK, YOU FAILURE, you will be able to follow your instincts for a change.
Sensitive women who work their asses off and don’t feel their feelings enough tend to have a lot of trouble standing up for themselves in work situations.
So we’re always paranoid about being “Bitchy.” We ignore our own feelings and we try to ignore other people’s feelings, too, to compensate.
Knowing how you feel and being able to stand up for how you feel instead of defining yourself as a fuck-up and a judgmental bitch is pretty much essential to every woman, and it’s particularly essential if you want to enter middle age without constantly hating yourself for not having “Arrived” in some magical place by now.
No matter what you do next, you have to honor your feelings and give yourself more credit for working so hard to get to this point.
Not in a place or in a job, but in that good feeling inside your heart that says, “I am doing my best. I took a big risk and I floundered but I’m still trying so hard, and that’s a beautiful thing, maybe even more beautiful than sailing across some imaginary finish line.” There is promise in this false start.

The orginal article.

Summary of “5 Lessons Most People Learn Way Too Late in Life”

“What are the lessons people most often learn too late in life?” originally appeared on Quora-the place to gain and share knowledge, empowering people to learn from others and better understand the world.
The way you interpret and understand the world directly affects your beliefs and the way you live your life.
So how do you learn to know what you don’t know? Start by asking yourself: What don’t I know? What do you want to learn more about?
The balance of being able to take time to reflect, and to prioritize your future while spending the majority of your day in the present, is beyond valuable, it’s life changing.
Your work is a considerably large aspect in your life that you dedicate yourself to.
One of the worst things you can do for self-development is comparing yourself to other people.
Not only does that distract you from being appreciative of what you have in our own life, it doesn’t provide any productive input to yourself.
You only have one life, work as hard as you can to make it your best life.

The orginal article.

Summary of “5 Ways to Rewire Your Brain to Be Positive”

All it takes is a little training and focus, and you can rewire your brain toward the positive.
Retrain your brain to flip negatives into positives.
Even after years of subconsciously focusing on the negative, it is possible to retrain your brain to perceive and focus on the positive.
The next step is to retrain your brain to see positive patterns.
Recognize that your mind will want to slip back into old patterns, and remind yourself that you’re reconditioning yourself to have positive thoughts and take positive actions.
Once you develop the habit of pivoting toward the positive, your brain will become predisposed to doing so.4.
Use those positive feelings to channel your thinking into a positive pattern.
You are teaching your brain to sense when you are slipping into negativity and take action toward the positive.

The orginal article.

Summary of “Why Even Ambitious People Rarely Become Successful”

If you’re committed to a marriage, you’ll change in whatever ways are necessary for your marriage to thrive.
If you’re committed to your craft, you’ll change and become what is required to do work at the level of your desire.
If you’re not willing to change, then you aren’t committed to anything beyond what you currently have.
If you don’t believe you can change, then you can’t commit to anything beyond what life randomly throws at you.
If you want to change your life, you have to change yourself.
If you want to change the world, you have to be that change.
If you want to become a millionaire, you need to become the kind of person that can do that.
You’ll let go of even things you once loved, which contradict the ambitions you truly want.

The orginal article.

Summary of “Successful people share their best career advice for young people”

APIf clichés like “Follow your passion,” “Give 110%,” and “Be true to yourself” just aren’t cutting it for you, then we’ve got some fresh takes on how to get a head start on your career.
Facebook’s CEO Mark Zuckerberg says it’s not enough to simply find your purpose in life – most young people today already instinctively try do do that, he explains.
“My paternal grandmother, Mrs. Annie Henderson, gave me advice that I have used for 65 years. She said, ‘If the world puts you on a road you do not like, if you look ahead and do not want that destination which is being offered and you look behind and you do not want to return to your place of departure, step off the road. Build yourself a new path.'”.
The Goldman Sachs CEO’s best career advice is something he says he’d never have followed himself when he was younger: “Chill out.”
“Yeah, we’re always talking about following your passion, but we’re all part of the flow of history … you’ve got to put something back into the flow of history that’s going to help your community, help other people … so that 20, 30, 40 years from now … people will say, this person didn’t just have a passion, he cared about making something that other people could benefit from.”
“Some people will know exactly what they want to do at a very young age, but the odds are low. I feel like people in their early- to mid-20s are very earnest. They’re very serious, and they want to feel like they’ve accomplished a lot at a very young age rather than just trying to figure stuff out. So I try to push them toward a more experimental attitude.”
“They.’re the most important relationships in your life, but you should never take your parents.’ career advice, and I’m using parents as a proxy for all the pressures in the world. I also say that whatever career you.’re in, assume it.’s going to be a massive failure. That way, you.’re not making decisions based on success, money and career. You.’re only making it based on doing what you love.”
Rick Goings, CEO of home-products company Tupperware Brands, shared his favorite pearls of wisdom for young people with Business Insider.

The orginal article.

Summary of “20 Mantras that Will Adjust Your Attitude”

After a moment of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the absolute weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
As the class shook their heads in agreement, she continued, “Your worries, frustrations, and stressful thoughts are very much like this glass of water. Think about them for a little while and nothing drastic happens. Think about them a bit longer and you begin to feel noticeable pain. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”
Above all, the mantras in this post collectively serve as a healthy coping mechanism for life’s inevitable disappointments.
If you notice yourself doing something similar, it’s time to pause, admit to yourself that you’re coping by avoiding, and then shift your focus to a healthier coping mechanism, like using the mantras in this post to help you open your mind.
When you face struggles with an attitude of openness – open to the painful feelings and emotions you have – you find out that it’s not comfortable, but you can still be fine and you can still step forward.
An interaction with someone you love angers or frustrates you – Instead of lashing out at a loved one when you’re upset with them, you can sit quietly with your difficult feelings and just be open to what it’s like to feel them.
You can sit with these feelings and be open to them instead, and then gradually build positive daily rituals for coping in healthier ways – taking walks, meditating, talking with someone about your feelings, journaling, reviewing the relevant mantras provided in this post, etc.
You have to force yourself to do the opposite – to give yourself compassion, to sit with the powerfully difficult thoughts and feelings you have, and to open your mind to what lies ahead. Gradually it becomes evident that death isn’t just an ending, but also a beginning.

The orginal article.

Summary of “Before the Internet”

You’d quietly start sketching something in a notebook, not sure what it was, but you’d let inspiration guide you and then-woop!-turns out you’d drawn a squiggly alligator with a cockeyed approach.
You’d have yawning summer afternoons when you’d flop down on one couch, then flop down on another, then decide to craft a fake F.B.I. card.
You’d get some paper from your dad’s office, copy the F.B.I. logo and your signature, laminate it with Scotch tape, put it in your wallet, take it out of your wallet, look at it, then put it back in your wallet with a secretive smile.
You’d be in some kind of arts center, wearing roomy overalls, looking at a tray of precious gems, and you’d say, “That’s cat’s-eye,” and your friend would say, “Nope. That’s opal.” And you’d say, “That’s definitely cat’s-eye.” And there would be no way to look it up, no way to prove who was right, except if someone had a little booklet.
“Anyone got a little booklet?” you’d ask, looking around.
About ten minutes in, you’d say you needed some water, then wander up to the kitchen, where you’d get caught up staring at a refrigerator magnet.
You’d have no way to follow up or to look it up; you’d just be standing in the deafening quiet of your kitchen at midday, alone with your thoughts.
Then you’d go do that in front of a mirror, to see how it looked.

The orginal article.

Summary of “You Need to Give Up These Toxic Habits If You Want to Be Confident and Successful”

If you emanate confidence, others will be drawn to you.
Without further ado, here are some common behaviors you should give up in order to be more confident and successful.
American journalist, activist, author of six best-selling books Maria Shriver once said, “Perfectionism doesn’t make you feel perfect; it makes you feel inadequate.”Often, we strive for perfection because we seek approval and praise from others.
Power posing is when we use our bodies, on purpose and with intent, to create powerful movements that are more spread out and take up more space, creating this message of confidence to ourselves and others.
“Comparison is the thief of joy” - Theodore RooseveltIf you are in the habit of comparing yourself to others, and a big majority of us are, it’s time to stop.
If you feel good about something you’ve done, enjoy it - you don’t need the recognition from others to affirm your accomplishments.
“The difference between successful people and others is how long they spend time feeling sorry for themselves.” - Barbara CorcoranIf you’re waking up every morning thinking about what went wrong the day before, you’re going about your career the wrong way.
Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.”Like many other success stories, Roosevelt realized that she couldn’t choose who was happy with her and who wasn’t.

The orginal article.

Summary of “How Smart People Handle Toxic People”

Whether it’s negativity, cruelty, the victim syndrome, or just plain craziness, toxic people drive your brain into a stressed-out state that should be avoided at all costs.
While I’ve run across numerous effective strategies that successful people employ when dealing with toxic people, what follows are 12 of the best.
To deal with toxic people effectively, you need an approach that enables you, across the board, to control what you can and eliminate what you can’t.
Successful people know how important it is to live to fight another day, especially when your foe is a toxic individual.
Toxic people drive you crazy because their behavior is so irrational.
A good night’s sleep makes you more positive, creative, and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.
To deal with toxic people, you need to recognize the weaknesses in your approach to them.
Implementing these healthy, stress-relieving techniques for dealing with difficult people will train your brain to handle stress more effectively and decrease the likelihood of ill effects.

The orginal article.

Summary of “How To Be Free From All Emotional Blocks And Fears”

Literally, you have designed every detail of your life to protect yourself from the fears and internal conflicts you aren’t willing to face.
You bury your childhood traumas, your fears, and your emotional insecurities.
Said Tony Robbins, “You always get out of life exactly what you tolerate.” You’ve learned to tolerate living with your fears and internal conflicts.
Rather than fixing them, they construct the most bizarre relationships and life to protect themselves from facing their fears or traumas.
You Are Not Your FearsThe first step in living a life of freedom is to realize that you are not your fears.
Herein lies why most people build their lives around their fears.
You can only do this by exposing yourself directly to your fears and emotional problems.
Build your entire life around your fears like most people.

The orginal article.