Summary of “5 Hard Things You Need to Start Doing for Yourself on Hard Days”

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.
How can we ever deal with real life and true love and passionate work if we’re afraid to feel what we really feel? We need to feel pain, just as we need to feel alive and loved and driven.
You should stand up for your right to feel pain, to endure it, to deal with the hard realities of life and love and work, as you grow into the strongest, wisest, truest version of yourself.
You need to start questioning the stories you’re telling yourself.
Whenever you feel tension and drama building up inside you, ask yourself.
Do your best to consciously detach yourself from the story you’re telling yourself.
Being able to distinguish between the negativity you imagine and what is actually happening in your life right now is an important step towards living a happier life.
If you haven’t pushed yourself in hundreds of little ways over time, of course you’ll crumble on that one day that things get really challenging.

The orginal article.

Summary of “10 “Notes to Self” that Will Stop You from Taking Things Personally”

This reality doesn’t justify their behavior, but it needs to be consciously acknowledged so we don’t waste too much of our mental energy positioning ourselves at the center of the situation and taking everything personally.
We can learn to silently respect them and their pain without taking their words to heart.
Again, because we see everything through a lens of how it personally relates to us and ONLY us-a lens that does a poor job of seeing the bigger picture-we tend to react to everyone else’s actions and words as if they are a personal judgment or attack.
Of course, this doesn’t come naturally-NOT taking things personally is an ongoing daily practice.
Like you, and the rest of the human race, I’m only human, and I still take things way too personally sometimes when I’m in the heat of the moment.
In a nutshell, I proactively remind myself NOT to take things personally.
If you’d like to practice along with me, I recommend stealing my notes, tweaking them as you see fit, storing them in an easily accessible location, and then reading and re-reading them whenever you catch yourself taking things personally.
Just keep forgiving yourself for the bad decisions you made, for the times you took things personally and lacked understanding, for the choices that escalated the situation and hurt others and yourself.

The orginal article.

Summary of “Bad habits you must break to improve your life in 100 days”

Nothing sabotages your creativity and productive life quite like bad habits.
It’s about time you paid attention to the habits that could be hindering your progress in life and career.
It’s easy to say, “I will start when I have more experience, money, time and resources”.
You can actually achieve more in less time when you single task and focus on getting one thing done well.
So you may be wasting a lot more time than you think.
Give yourself time in your life to wonder what’s possible and to make even the slightest moves in that direction.
Give yourself time in your life to wonder what is possible and to make even the slightest moves in that direction.
Make time to check in with yourself about your hopes, dreams, and goals.

The orginal article.

Summary of “12 Hard Things You Need to Hear About Your Attitude”

Your attitude often reflects your inner resistance to reality.
No matter how hard it is to admit, there are things in your life that aren’t meant to stay.
Design YOUR journey every step of the way! The life you create from doing something that moves you is far better than the attitude you get from sitting around wishing you were doing it.
Let’s use diet and exercise as an example First, you become unhealthy because eating healthy food and exercising feels uncomfortable, so you opt for comfort food and mindless TV watching instead. But then, being unhealthy is also uncomfortable, so you seek to distract yourself from the reality of your unhealthy body by eating more unhealthy food and watching more unhealthy entertainment and going to the mall to shop for things you don’t really want or need.
Your attitude has been bruised by inconsiderate people.
Your attitude is often submissive and waits for validation from others.
Breathe out let go, and just live right now in the moment with a self-validating, self-loving attitude.
Which attitude issue mentioned above often gets the best of you? Who would you be, and what else might you see, if you shifted your attitude in that area of your life?

The orginal article.

Summary of “How to See Yourself Clearly: Skip the Introspection Mode”

Thinking about yourself is not correlated with knowing yourself.
Introspection involves thinking, categorizing, labeling, analyzing - you are evaluating your thoughts and emotions.
The Introspection Mode Trap”The problem with introspection is that it has no end.” Philip K. DickSelf-reflection is not wrong, how most people do it is.
When you fall into the introspection mode trap, you let your thoughts take over.
You need to neutralize your thoughts to avoid turning introspection turn into a suffering game.5.
Self-Awareness Is Not Just about You”Self is a sea boundless and measureless.” Kahlil GibranTo know yourself is to accept yourself.
Thinking about yourself isn’t necessarily correlated with knowing yourself.
Increasing self-awareness is not just about how well you know yourself, but how others see you.

The orginal article.

Summary of “31 Five-Second Reminders that Will Make Calmness Your Superpower”

Because most of your deepest pain and frustration on a daily basis will come from the way you respond, not the way life is.
High stress, relentless worry over work and life, and various forms of social anxiety are all a part of the modern way of being.
See how doing so prompts you to respond to life with a calmer and more effective mindset.
The meaning of everything in your life has precisely the meaning you give it.
The happiness of your life depends on the quality of your thoughts.
Sometimes we get so caught up in trying to accomplish something big, that we fail to notice all the little things that give life its magic.
Take life day by day and be grateful for the little things.
Choose to find calmness within yourself, and make it your superpower today.

The orginal article.

Summary of “How to accomplish more in 30 days than most people do in 365”

What do you NEED to get approval for doing? Who are the right people to get approval from in your life? Who are the right people that you need to give approval to, yourself? Who are the people – personally and professionally – that really matter, here and now, but also in 20 years?
Joe Polish, founder of Genius Network, is known for saying: The people you meet on the way up are the same people you meet on the way down.
How to accomplish more in 30 days than most do in 365.
Seek approval from the RIGHT PEOPLE Give approval to the right people.
Then to set your day on the right track so the day doesn’t derail you as it does most people.
Give yourself a 30-day timeline to accomplish something big.
Most people – even those at “The top of their game” – are a mess right now.
Give yourself less time at work and more time to play Cut yourself off when you need to – often 80% is sufficient.

The orginal article.

Summary of “‘Ikigai’: The Japanese Lifestyle Trend Promising To Find Your Life Purpose”

Having tried out the Danish concept of finding contentment in cosiness with the pursuit of ‘hygge’, and frugal living with the Swedish idea of ‘lagom’, we seem to be struggling to find the true key to happiness.
Enter ‘ikigai’, a new lifestyle concept from Japan.
In Japanese culture, it’s widely believed that everyone has an ‘ikigai’ – a reason to jump out of bed each morning.
What it means ‘Ikigai’ is a Japanese word that can roughly be translated into English to mean ‘reason for being’.
Hector Garcia, co-author of Ikigai: The Japanese Secret to a Long and Happy Life, explains the word uses the characters ‘iki’, or ‘life’, and ‘kai’, meaning the result of a certain action.
Last year, Ken dos Remedios of the Hyper Japan cultural festival told the Independent: ‘Although it is not impossible to have ‘ikigai’ without social connections, it is easier to feel ‘ikigai’ by creating social connections, perhaps because of the ingrained social connections Japanese society promotes and Japanese individuals are conditioned to seek.
How does it work? Ken Mogi, a neuroscientist and author of Awakening Your Ikigai, explains that finding your purpose in life using this lifestyle concept is about focussing on what he describes as ‘five pillars’: starting small, accepting yourself, connecting with the world around you, seeking out small joys, and being in the here and now.
In order to find your Ikigai, people should ask themselves the following four questions:1.

The orginal article.

Summary of “19 Great Truths My Grandmother Told Me on Her 90th Birthday”

Those are the opening lines of the final entry in my grandmother Zelda’s journal-a 270-page leather-bound journal she wrote small entries in almost every morning during the final decade of her life.
Design YOUR journey every step of the way! The life you create from doing something that moves you is far better than the life you get from sitting around wishing you were doing it.
One of the most important abilities you can develop in life is the willingness to accept and grow through times of difficulty and discomfort.
The truth is, throughout your life there will be times when the world gets real quiet and the only thing left is the beat of your own heart.
Ultimately, the people in your life make all the difference in the person you are capable of being.
Life is just too short to spend time with people who suck the happiness out of you.
Don’t give part-time people a full-time position in your life.
It’s during the toughest times of your life that you’ll get to see the true colors of the people who say they care about you.

The orginal article.

Summary of “31 Morning Journaling Prompts that Will Change the Way You Think”

If you’re interested in getting started with journaling, or if you’d like some fresh ideas for your current journaling practice, I’ve listed 31 journaling prompts below that I’ve personally used in the past to nudge myself into self-reflection.
What’s something you’ve let go that once meant the world to you? And, what’s something you love today that you never even knew you needed in your life?
If you don’t like a changeable aspect of your life, it’s time to start making changes and new choices.
Don’t live the same day 30,000 times and call it a life! Growth begins today, at the end of your comfort zone.
Who have you spent the most time with over the past month, and how have these people affected your life?
What kinds of physical clutter have been complicating your life and diverting you from meaningful life experiences?
How far have you come? How much have you grown? Think about the specifics of your recent and long-term growth.
Prove to yourself, in little ways every morning, that you have the power to take control of your day, and your life.

The orginal article.